These Vegan Wraps are fresh, creamy, crunchy, and wildly satisfying – the kind of no-cook meal that actually keeps you full. If you need something quick, healthy, and customizable that doesn’t require turning on the stove, this is it!
Need more healthy lunch ideas? You HAVE to try my Viral Dense Bean Salad as well as my Greek Orzo Salad and my super easy Egg Salad!
Why you’ll love this easy recipe!
I’ve been making a version of this plant-based wrap for well over 10 years and I never get sick of it! I make it a little different every single time depending on what veggies and other ingredients I need to use up in my fridge but the base always stays the same: a large tortilla with hummus and lots of veggies!
Why these wraps are so great:
Ready in 10 minutes! (no cooking required 🙌)
Completely customizable with whatever veggies you have
Great for meal prep lunches
Balanced with fiber, healthy fats, and plant-based protein
Ingredients needed
The ingredients for this easy vegan wraps recipe are listed fully down in the recipe card but let’s briefly go over the pantry staples needed including a few substitutions you can make as desired!
Wraps. I love using spinach flour tortillas for this recipe, but you can use any large tortillas you’d like (a whole-wheat tortilla or even a gluten-free wrap would work well). You can also turn this into a burrito bowl with rice or quinoa.
Guacamole or avocado. Adds wonderful flavor and healthy fats. Totally optional, if you’re not a fan.
Creamy Hummus. Any favorite hummus or spread works! Try my tasty homemade hummus! A good spicy hummus is also delicious in this!
Fresh Veggies. For the wrap fillings we’re using shredded carrots, red pepper, red onions, leafy greens, tomato, red cabbage and zucchini for plenty of crunch, nutrients and color.
Other great options: romaine lettuce, broccoli slaw, beets, radish, mango, and even rice noodles.
For seasoning. There are lots of options here! You can sprinkle on a little salt and pepper and leave it at that! You can also add in some garlic powder, paprika, cumin, or a drizzle of good quality olive oil.
How to Make It
Just a reminder that you can find the FULL recipe for my healthy veggie wrap down in the recipe card, but I want to quickly go over how to make them with visuals for you 🙂
Lay your wrap flat and layer on the hummus. I’ve started adding a LOT more hummus to mine than pictured and spread it across the entire tortilla. Load up your veggies neatly in the center.
Fold the top and bottom edges of the tortilla inward over the filling. Then tightly roll from one side to the other, keeping the filling tucked in as you go. Cut and enjoy!
Recipe Tips
Don’t overfill the wrap – it makes rolling tricky!
Spread the hummus edge-to-edge to help “glue” everything together.
Slice veggies thin so the wrap rolls tightly.
If meal prepping for a quick snack or a packed lunch, keep juicy ingredients (like tomato) toward the center. And store in an airtight container.
Customize your wraps
These vegan wraps are fabulous as-is, but they are so easy to customize too! Get creative and use your favorite ingredients! You can also switch things up to use foods you already have in your refrigerator.
Add protein. You can keep these vegan and add in extra-firm tofu, chickpeas or black beans. A store-bought vegan chicken OR my Tofu lunch meat would also be great in this!
Low carb or gluten-free. Use a gluten-free or low carb wrap or skip the wrap and enjoy this in lettuce wraps.
Different mix-ins. Try other vegetables – bell peppers, corn, radishes, cucumber, or roasted sweet potato. You could even add thinly sliced apple for a little sweetness or cheese (if you’re not vegan).
Spreads and sauces. Often, I like to add vegan mayo, salsa, vegan ranch dressing or other sauces to my wraps. You can even swap out the hummus for avocado hummus or even a fun dip!
Frequently Asked Questions
Yes! Wrap tightly in plastic wrap or parchment and store in the fridge for up to 24 hours. They’re even better the next day!
Pat watery veggies dry and layer hummus down first to create a barrier.
Add baked tofu, tempeh strips, chickpeas, or even white beans. If not vegetarian, deli meat or strips of chicken would be perfect as well!
Loaded Vegan Wraps
Ingredients
Instructions
Video
Notes
Add protein by putting in strips of tofu of tempeh in these wraps. A simple chickpea mix would also be delicious or really any cooked beans
You can swap the veggies for anything you prefer!
Nutrition
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