Lentil Chili

Looking for a super tasty, crowd-pleasing dinner option? Lentil Chili with incredible bold flavors coming right up! This lentil chili recipe is a hearty and healthy plant-based chili filled with lentils, beans, tomatoes, and plenty of delicious spices! An easy one pot dinner option that the whole family will love!

Why this is our favorite vegetarian chili!

In my opinion, you can never go wrong with a warm and comforting chili dinner, especially this time of year. Whether it’s a loaded vegan chili or a slow cooker chili, it’s always a hit in my house. This lentil chili is our new favorite – it’s full of flavor, color and texture and is a total winner.

I love to incorporate lentils into my recipes when possible. Lentils are packed with nutrition, inexpensive and loaded with plant-based protein. A veggie packed lentil chili is such a great way to enjoy lentils, the addition of cocoa really makes this one special! Trust me!

Here’s why you’ll LOVE this chili:

Packed with protein – Lentils add the perfect meaty texture while keeping it 100% vegetarian.

Budget-friendly – Made with pantry staples like beans, lentils, tomatoes, and spices, this chili stretches your dollar without sacrificing flavor.

One-pot wonder – Everything simmers together in one pot, making cleanup a breeze.

Perfect for meal prep – The flavors get even better the next day, and it freezes beautifully for future dinners.

Customizable – Add extra veggies, swap in different beans, or adjust the spice level to make it your own.

Ingredients we’re using

This recipe is full of healthy, nourishing ingredients and flavorful spices that make this lentil chili absolutely delicious! Here’s the key ingredients:

Onion + garlic. Adds delicious savory flavor to the chili.

Vegetable broth. Use more or less veggie broth, depending on how thick you like your chili.

Lentils. I recommend using brown or green lentils for this recipe. If you’d like to use red lentils, just know that the chili will not need to cook as long. I haven’t tried this recipe with split red lentils, but my guess is that it would only need to simmer for about 10 minutes.

Tomato sauce. I love the way the tomato sauce combines with the broth to make this chili extra hearty.

Tomatoes. Use regular diced tomatoes or fire roasted tomatoes for so much delicious flavor!

Beans. The recipe calls for black and kidney beans, but feel free to use any beans you’d like. Pinto beans or chili beans would also work great.

Cocoa powder. My secret ingredient! It gives this chili such a wonderful depth of flavor!

Seasonings. Chili powder, oregano, cayenne pepper, salt and pepper create the perfect blend of flavors. If you’re sensitive to spice, feel free to omit the cayenne pepper.

Toppings. I love serving this easy lentil chili with tortilla chips, shredded cheese, diced red onion, cilantro and a dollop of dairy-free sour cream or greek yogurt.

How to make this lentil chili

Making this cozy lentil chili is such a breeze! I love that everything is cooked in one pot and the only chopping you have to do is for the onion and garlic. Here’s a quick rundown of what’s involved, but you can find the complete recipe at the bottom of the post.

Start this chili recipe by heating oil in a large pot and sautéing onion + garlic.

Stir in broth, lentils, tomato sauce, diced tomatoes, kidney and black beans. 

Add in cocoa powder, salt + pepper, chili powder, oregano, and cayenne and stir to incorporate all of the ingredients.

Simmer the chili covered for 25 minutes and until lentils are tender and chili is thick. Serve with your favorite toppings and enjoy!

Is lentil chili good for you?

This plant-based chili is GREAT for you! It’s packed with nourishing, healthy ingredients like lentils, beans, and tomatoes that contain numerous health benefits.

It’s also low in calories and fat, but high in protein and fiber, which makes it perfect for satisfying lunches and dinners. 

Here are some of the health benefits of this chili and its ingredients:

High in Fiber, Vitamins, and Minerals. lentils, onions, tomatoes, beans

Rich in Antioxidants. onions, garlic, tomatoes, beans

Packed with Protein. lentils, beans, add even more protein by topping your chili with Greek yogurt

Storage tips

This lentil chili recipe is perfect for meal prep or as a make ahead meal, and reheats very well. In fact, I think it’s even tastier the next day!

Leftovers. Like other chili recipes, lentil chili can be stored in an airtight container and kept in your fridge for up to about 5 days. To reheat it, you can pop it in the microwave or you can rewarm it on the stovetop.

Freezing. This lentil chili freezes beautifully! Once it’s completely cooled, place it in freezer-safe containers or resealable gallon-sized freezer bags. It can be frozen for up to 3 months. To thaw, transfer the chili to the fridge and store overnight. When ready to serve, reheat it on medium heat on the stovetop or in the microwave.

Frequently Asked Questions

Can I make this chili in a slow cooker or Instant Pot?

Yes! For the slow cooker, just add all the ingredients and cook on low for 6–8 hours or high for 3–4 hours. For the Instant Pot, sauté the veggies first, then cook on high pressure for 12 minutes with a quick release.

Do I need to soak the lentils first?

No soaking required! Lentils cook much faster than beans, so you can toss them right into the pot.

What kind of lentils work best?

Green or brown lentils are best because they hold their shape. Red lentils will break down and make the chili creamier, but less chunky.

How spicy is this recipe?

That depends on how much chili powder or jalapeño you add. The base recipe has a mild to medium heat, but you can adjust it to taste.

Can I freeze lentil chili?

Absolutely! Let the chili cool completely, then portion it into airtight containers and freeze for up to 3 months.

Video

Print

Lentil Chili

This lentil chili recipe is a hearty and healthy plant-based chili filled with lentils, beans, tomatoes, and plenty of delicious spices! An easy one pot dinner option that the whole family will love!
Course dinner
Cuisine American
Diet Vegan, Vegetarian
Prep Time 5 minutes minutes
Cook Time 32 minutes minutes
Total Time 37 minutes minutes
Servings 6
Calories 380kcal

Ingredients

1 tablespoon olive oil1 medium onion chopped4 cloves garlic minced3 cups vegetable broth plus more as desired1 cup uncooked lentils1 15 ounce can tomato sauce1 15 ounce can diced tomatoes1 15 ounce can kidney beans drained and rinsed1 15 ounce can black beans drained and rinsed*1 tablespoon baking cocoa½ teaspoon black pepper½ teaspoon salt and more to taste½ teaspoon chili powder½ teaspoon oregano teaspoon cayenne pepper

Instructions

Heat the oil in a large pot over medium heat. Once hot, add in the onion and cook for 5 minutes. Add in the garlic and saute for 2 more minutes.
1 tablespoon olive oil, 1 medium onion, 4 cloves garlic
Stir in the remaining ingredients: broth, lentils, tomato sauce, diced tomatoes, kidney and black beans, cocoa powder, salt + pepper, chili powder, oregano, and cayenne. Increase heat and bring to a boil. Reduce heat to a simmer, COVER, and cook until the lentil are soft and ready to eat, 25- 30 minutes.
3 cups vegetable broth, 1 cup uncooked lentils, 1 15 ounce can tomato sauce, 1 15 ounce can diced tomatoes, 1 15 ounce can kidney beans, 1 15 ounce can black beans, 1 tablespoon baking cocoa, 1/2 teaspoon black pepper, ½ teaspoon salt and more to taste, 1/2 teaspoon chili powder, 1/2 teaspoon oregano, 1/8 teaspoon cayenne pepper
Once lentils are ready, add additional liquid as desired. I prefer this chili on the thicker side but feel free to add additional veggie broth if you want it a little more soupy.
Remove from heat, serve with your favorite toppings and ENJOY!

Video

Notes

Beans: I used a can of black beans and a can of kidney beans but really you can use 2 (15oz) cans of whatever beans you’d prefer.

Lentils: I recommend using brown or green lentils for this recipe. If you’d like to use red lentils, just know that it will not need to cook as long. I haven’t tried this recipe with split red lentils but my guess is that it would only need to simmer for about 10 minutes.

Nutrition

Calories: 380kcal | Carbohydrates: 66g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1038mg | Potassium: 1299mg | Fiber: 25g | Sugar: 7g | Vitamin A: 753IU | Vitamin C: 17mg | Calcium: 106mg | Iron: 8mg

The post Lentil Chili appeared first on Food with Feeling.

Scroll to Top