Meal Plan #27

By /

Happy Friday!

Another week, another amazing meal plan! I hope by now you’ve found some new favorite that you find yourself making on repeat (I’d love to know what they are!). Here’s the weeks plan!

As always, please let me know if you need anything or have questions – I hope you have the most lovely weekend!

You can get the groceries easily right here!

Here’s what we’ve got this week:

Monday | Potato, Chickpea and Cauliflower Bowls​

Tuesday | Roasted Cauliflower Soup

Wednesday | Honey Garlic Tofu, Rice, and Veg

Thursday | Garlic Butter Noodles + Veg

Friday | Pizza Pockets

BONUS | Dense Bean Salad

✨ Get the printable shopping list here! ✨

*the shopping list does NOT include ingredients for the bonus recipe. It also does not include rice, and vegetables for the butter noodles and Honey Garlic Tofu

Storage Containers:

🥡 I bought a multi-pack of THESE Snapware containers (affiliate link) at Costco a year ago and we really love them. This particular 5.5 cup size is my favorite as it allows me to fit a complete serving of a meal without it being too crowded.

Meal Prep Tips:

I like to do my grocery shopping on the same day that I meal prep or else some things will get lost in the abyss that is my fridge.

Monday: make the hummus (if not using store bought) and chop/ roast the veggies.

Tuesday: you can go ahead and chop up the veggies. As desired, you could also go ahead and roast the cauliflower and garlic.

Wednesday: pre-make the rice and cook the veggies. You can go ahead and press the tofu as needed and make the sauce for the tofu.

Thursday: You can go ahead and shop the veggies (and even roast them ahead of time as desired).

Friday: these are best made night of!

BONUS: this recipe is BEST meal prepped ahead of time. It gets better with time and is amazing for lunches throughout the week.

I REALLY hope that you find these meal plans helpful. PLEASE PLEASE respond back to this email if you ever have questions OR suggestions for making the meal plans better.

Happy cooking!

Brita

5 from 2 votes

Roasted Potato, Chickpea, and Cauliflower Bowls

This Roasted Potato, cauliflower and chickpeas recipe is so simple to make while also being filling and so nourishing!

View Recipe

5 from 1 vote

Roasted Cauliflower Soup

This Roasted Cauliflower and Garlic Soup comes together all in one big pot and is filled with so many delicious roasted veggies! It’s hearty and satisfying!

View Recipe

5 from 13 votes

Honey Garlic Tofu

This Honey Garlic Tofu comes together quickly but is so incredibly packed with flavor and is likely to be one of your NEW favorite tofu recipes!

View Recipe

No ratings yet

Garlic Butter Noodles

This Garlic Butter Noodles recipe is so simple to make and can be elevated to a delicious meal with the help of some roasted veggies!

View Recipe

4 from 1 vote

Homemade Pizza Pockets Recipe

These Healthier Homemade Pizza Pockets come together in mere minutes and are so fun to make! It’s a great recipe to involve the whole family in- everyone can add in their favorite pizza toppings. I made my vegetarian but feel free to use whatever filings you’d like; they’re so customizable!

View Recipe

5 from 1 vote

Dense Bean Salad

This Dense Bean Salad is a high-protein hearty mix of chickpeas, cannellini beans, crisp vegetables, olives, and feta in a tangy oregano-garlic vinaigrette. Perfect for meal prepped lunches and popular at potlucks!

View Recipe

The post Meal Plan #27 appeared first on Food with Feeling.

Must Read

Scroll to Top